2 Gym Areas, Studio & On Site Personal Training at Gurnard Pines, Cowes, PO31 8QE

L1FT

L1FT delivers true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutique strength brands, L1FT is a strength development format that delivers real results using basic studio equipment.

M1ND

M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

PILATES

Pilates is a system of exercises focused on improving flexibility, strength, and body awareness, particularly of the core muscles. It emphasizes controlled movements, precise posture, and conscious breathing to enhance overall physical and mental well-being.

REVOLUTION

Revolution classes are indoor cycling sessions featuring motivational instructors, loud music, and dimmed lighting to create an energetic and immersive experience. These classes are designed to be fun and challenging, focusing on building muscle tone, improving cardio endurance, and reducing body fat. 

SPARK

Spark Kickboxing classes focus on a high-energy workout that combines elements of boxing and martial arts, providing a fun and effective way to improve fitness, strength, and coordination. Suitable for all fitness levels

YOGA

Yoga is a mind-body practice that originated in ancient India. It combines physical postures, breathing techniques, and meditation to promote overall well-being. The term "yoga" itself is derived from the Sanskrit word "yuj," meaning "to join" or "to unite," signifying the union of mind, body, and spirit. 

PLYOGA

Plyoga combines high-intensity plyometric exercises with yoga as active recovery. It's a four-part interval training system designed to build power, accelerate fitness, and improve balance and flexibility. You'll use fundamental yoga postures to lower heart rate between plyometric bursts, creating a dynamic and challenging workout. 

R1ZE

Forget what you think you know about a step class. R1ZE is designed to cover all bases of fitness and is perfect for those who want to avoid repetitive impact but like to work with bodyweight. Ranging from low impact strength to speed and agility there is no requirement to move to any beat but your own!

EXTREME SHED & SHRED

Extreme Shed & Shred is a high-intensity fitness program designed to help individuals lose weight and get shredded through a fusion of various workout styles. It combines elements of kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training, with two 45-minute workouts. 

JOURNEY

​JOURNEY cycling video classes, often called THE TRIP, are immersive fitness experiences that combine virtual reality cycling with a multi-peak workout. These classes, typically 40 minutes long, use digitally created worlds on a large screen and sound system to motivate and enhance the workout, burning calories and improving fitness.

MEDITATION

Unguided meditation with a calming virtual backdrop. No instructor, just the peaceful sounds and sights of nature to help participants achieve a sense of tranquil calm.

RIP

Working in every plane of motion, sometimes within one track, RIP Volume 42 will keep your fitness training varied and results-oriented. All-in-all, we’ve got you training from head to toe, in every plane of motion, to amazing music that makes you want to move. 

TOTAL BODY

Get it all done in one with this 45 min total body cardio, core, and strength routine. Build strength, burn fat, and tone your entire body with this one stop shop of gains.

HIIT CARDIO

This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round incorporates high-intensity movements to get your heart rate up. 

HARD BODY Complete

Comprised of two 45-minute body-blasting workouts that progress in difficulty, the quick paced routines of HARD Body Complete have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.

SPORT 8

We work hard and play hard in SPORT 8, the all-in- one class focusing on cardio, strength, balance & agility. Breathless – is a good way to describe Interval training. Serious cardio benefit, and every plane of motion is utilized with intensity progressions shown throughout.