Personal Training at The Phoenix Zone

Whether you're new to the gym, recovering an injury or a seasoned athlete looking for that next competitive edge our skilled trainers can help guide you every step of the way. A qualified personal trainer can give you the tools and support that you need to reach your health and fitness goals faster. They can provide support, accountability, education, and a personalized plan of attack, so your time in the gym is always to maximum benefit.

Our two resident personal trainers have a huge amount of experience between them and will be happy to create a custom fit training plan for your specific goals, guiding you every step of the way. Book your sessions today and begin your new fitness journey at The Phoenix Zone under the care of a true professional.

Nicola Reilly

Our longest standing resident personal trainer, Nikki has always had a huge passion for all things sport, fitness and exercise. With a strong background in group fitness and tailored nutrition coaching Nikki is a vault of knowledge with a down to earth approachable persona.

Blair Grandison

Blair's background is group exercise in boutique fitness and personal training in London. Blair's knowledge and experience in strength and endurance training will help you get most out of each session. All delivered with Scottish charm and motivation!

We're currently offering first time Personal Training clients their first 5 Sessions for the discounted price of £99. Just choose "Special Offer First 5 PT Sessions for £99" from the personal training drop down menu.

*All participants must hold a valid monthly gym membership

Memberships | Class Credits | Personal Training

Our mission is to build a gym that is accessible for all.
To create an Educational, Entertaining, Friendly and Inviting environment that meets the health and fitness needs of the entire family and our community.

We offer a wide range of instructor lead and virtual studio classes in addition to two gym areas, a cycling studio and some of the best personal trainers on the Isle of Wight.

If you have a great idea or think we need to to change something, we appreciate all feedback.
You can get in touch via the LiveChat function, or by leaving a message at the bottom of the page.

Special Classes Anchor

Les Mills RPM

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session

Les Mills Sprint

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Les Mills BodyBalance

For anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.

Les Mills Grit Cardio

GRIT Cardio focuses on cardiovascular fitness. You’ll be doing bodyweight exercises to seriously boost your cardiovascular fitness. You’ll also burn loads of calories, helping you burn fat and build lean muscle, thanks to the unique way HIIT workouts work.

Les Mills BodyPump

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast.

Les Mills BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Step Up Beginner & Advanced

Step Up is a cardio boosting step class designed to raise heartrate and increase cardio health, overall endurance and co-ordination. It comes in two levels, Beginner for those just starting out or in recovery from an injury or health condition and Advanced for those looking for a serious challenge.

Stretch and Flexibility

Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.

Zumba

Zumba is a fitness brand best known for their Latin dance fitness class, also named Zumba, that mixes low- and high-intensity dance moves and exercises like squats to create an interval style workout that burns fat, tones and conditions, and improves overall fitness endurance.

Circuits

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Legs, Bums & Tums

Legs, Bums & Tums is a full body aerobic workout that aims to tone up thighs, bum and stomach, great for those who want to lose weight or for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm up to get your body moving.

Les Mills THE TRIP

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this immersive fitness workout takes motivation and energy output to the next level, burning serious calories.

Les Mills ON DEMAND

ON DEMAND sessions allow participants to choose any class from our extensive selection. With so many classes on offer there's sure to be something for everyone and this way you even get to choose which specific release to complete. Simply choose a class from the studio terminal at the start of the ON DEMAND session.

Family Bootcamp

Bring kids aged 12+ with you to Family Bootcamp and help get them involved in fitness from an early age under trained supervision. First child included in membership / class credit purchase, with additional children up to a maximum of three for just £3 each.

Les Mills BORN TO MOVE (Coming Soon)

Coming Soon to The Phoenix Zone is Les Mills BORN TO MOVE. Virtual sessions designed for children and teenagers, BORN TO MOVE is all about empowerment and inclusion. Children learn foundation movement skills, improve fitness and build their confidence and self-expression.

Personal Training

The Phoenix Zone offers On Site Personal Training Sessions to suit all requirements. For further information, or to purchase Personal Training sessions click Here

Class Booking

Shortly after you set up your membership you will receive an email containing your unique login number and a link to the Ashbourne app (YourApp plus).

Once you have the app, login using your email address and your unique login number.

The app will recognise which gym/s you are a member of and allow you to book Phoenix Zone studio classes from there.

Should you prefer to book using a browser interface, simply click the link below and login using your email / unique login number to make a class booking.

MAKE A BOOKING

With 3 Great Zones
ORANGE GYM | STUDIO | B

Memberships | Day Pass | Single Class Purchase

Cancellations / Direct Debit Inquiries

We won't lock you into a lengthy notice period. Should you decide to discontinue your membership, or you have a query about your Direct Debit there are a few options available to you:

Members can email our team at Memberships@ashbournemanagement.co.uk

SMS

Text the word ‘Help’ to 60777 to submit your details and reach out to our Memberships Team with any Direct Debit queries

Live Chat

Visit our Members Portal to start a live chat with a member of the team at https://ashbourne-memberships.com/member-portal-2/

Welcome to

3 Gym Areas, On Site Personal Training and one of the most extensive studio class schedules on the Isle of Wight, including a full line up of Les Mills Virtual Classes.

Now with Kids Membership options ages 12yrs and up.
Please get in touch for more details.

Memberships Starting from Just £20 Per Month
Our most popular membership, the Annual Gym & Virtual costs just £20 Per Month by Direct Debit, meaning you can enjoy the financial benefits of an annual contract without paying all at once.

Personal Training at The Phoenix Zone

Nicola Reilly

Blair Grandison

Zumba

Circuits

Legs, Bums & Tums

Les Mills THE TRIP

Les Mills ON DEMAND

Family Bootcamp

Les Mills BORN TO MOVE (Coming Soon)

Personal Training

Class Booking

With 3 Great Zones
ORANGE GYM | STUDIO | B

Cancellations / Direct Debit Inquiries

Welcome to

3 Gym Areas, On Site Personal Training and one of the most extensive studio class schedules on the Isle of Wight, including a full line up of Les Mills Virtual Classes.

Now with Kids Membership options ages 12yrs and up. Please get in touch for more details.

Memberships Starting from Just £20 Per Month Our most popular membership, the Annual Gym & Virtual costs just £20 Per Month by Direct Debit, meaning you can enjoy the financial benefits of an annual contract without paying all at once.

Personal Training at The Phoenix Zone

Nicola Reilly

Blair Grandison

Zumba

Circuits

Legs, Bums & Tums

Les Mills THE TRIP

Les Mills ON DEMAND

Family Bootcamp

Les Mills BORN TO MOVE (Coming Soon)

Personal Training

Class Booking

With 3 Great Zones ORANGE GYM | STUDIO | B

Cancellations / Direct Debit Inquiries

Now with Kids Membership options ages 12yrs and up.
Please get in touch for more details.

Memberships Starting from Just £20 Per Month
Our most popular membership, the Annual Gym & Virtual costs just £20 Per Month by Direct Debit, meaning you can enjoy the financial benefits of an annual contract without paying all at once.

With 3 Great Zones
ORANGE GYM | STUDIO | B