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Circuit Training

Circuit Training targets strength building and muscular endurance.

The Phoenix Centre

Service Description

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.


Upcoming Sessions


Contact Details

  • The Phoenix zone, The Phoenix Centre, Cockleton Lane, Cowes, UK


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The Phoenix Centre (Gurnard)

The Phoenix Zone

Gurnard Pines

Cockleton Lane

Cowes

PO31 8QE

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01983 580000 (Option 1)

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 Gym Opening Hours:

Monday 6am - 9pm

Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Saturday 8am - 8pm
Sunday 8am - 8pm


Bank Holidays: 8am - 8pm

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