top of page
This service is not available, please contact for more information.

LesMills Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bi

The Phoenix Centre

Service Description

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.


Upcoming Sessions


Contact Details

  • The Phoenix zone, The Phoenix Centre, Cockleton Lane, Cowes, UK


If you'd like to leave a message, please fill out the form below and we'll get right back to you.

The Phoenix Centre (Gurnard)

The Phoenix Zone

Gurnard Pines

Cockleton Lane

Cowes

PO31 8QE

01983 580000 (Option 1)

Thanks for reaching out!

 Gym Opening Hours:

Monday 6am - 9pm

Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Saturday 8am - 8pm
Sunday 8am - 8pm


Bank Holidays: 8am - 8pm

bottom of page