3 Gym Areas, On Site Personal Training and one of the most extensive studio class schedules on the Isle of Wight, including a full line up of Les Mills Virtual Classes.

Now with Kids Membership options ages 12yrs and up.
Please get in touch for more details.

TRY THE GYM FREE FOR 1 MONTH!
Get 1 Month of Full Access Gym Membership absolutely FREE. Trial includes access to both gyms as well as our full range of Live and Virtual Studio Classes.
Open to new customers and those who haven't held a membership for 12 Months.
Get signed up today in The Phoenix Store between 8am and 8pm, or with gym staff.

Memberships Starting from Just £20 Per Month
Our most popular membership, the Annual Gym & Virtual costs just £20 Per Month by Direct Debit, meaning you can enjoy the financial benefits of an annual contract without paying all at once.

Memberships | Class Credits | Personal Training

This service is not available, please contact for more information.

Stretch and Flexability

The Phoenix Centre

Service Description

Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.

Upcoming Sessions

Contact Details

The Phoenix zone, The Phoenix Centre, Cockleton Lane, Cowes, UK

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