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Stretch and Flexability

  • The Phoenix Centre

Service Description

Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.


Upcoming Sessions


Contact Details

  • The Phoenix zone, The Phoenix Centre, Cockleton Lane, Cowes, UK


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